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Penguin Running: The Complete Guide to Building Your Running Program


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- getting started and keeping it fun - building a program that works for your lifestyle - picking the right gear - running form, posture and breathing - heart rate training - types of running – what to do and how to do it - nutrition for the runner - strength and cross training – easy to manage exercise routines - avoiding and dealing with injuries - mental preparation and the psychology of running - tips for race day - women’s issues related to running and running during pregnancy - GPS - ball exercises “Many of you will say, ‘I am not an athlete. I could never run.’ I say to you, ‘Yes you can. You are an athlete and you can run.” – John Stanton Now available at the Running Room and wherever books are sold.
Lace Up With John and His Completely Revised Guide to Running! “Running: The Complete Guide to Building Your Running Program” In this completely revised edition of Running: The Complete Guide to Building Your Running Program, veteran runner and author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all of your questions about:
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