This wonderfully illustrated book answers all of your questions about:

• getting started and keeping it fun
• building a program that works for your lifestyle
• picking the right gear
• running form, posture and breathing
• heart rate training
• types of running – what to do and how to do it
• nutrition for the runner
• strength and cross training – easy to manage exercise routines
• avoiding and dealing with injuries
• mental preparation and the psychology of running
• tips for race day
• women’s issues related to running and running during pregnancy
• GPS
• ball exercises

“Many of you will say, ‘I am not an athlete. I could never run.’ I say to you, ‘Yes you can. You are an athlete and you can run.” – John Stanton
Now available at the Running Room and wherever books are sold.

Lace Up With John and His Completely Revised Guide to Running! “Running: The Complete Guide to Building Your Running Program”

In this completely revised edition of Running: The Complete Guide to Building Your Running Program, veteran runner and author John Stanton offers expert advice to help you get the most from your running.