Make every step count with vivofit™. It's the only fitness band that greets you with a personalized daily goal, tracks your progress and reminds you when it's time to move. vivofit shows your steps, goal countdown, calories, distance and time of day on its easy-to-read display. It also monitors your sleep stats for later review online. Pair it with a heart rate monitor for heart rate data during fitness activities. vivofit is water resistant and has a 1+ year battery life. It features wireless sync to Garmin Connect™, a free online community where you can join fitness challenges and save, plan and share your progress. HRM is not included.