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Running Room RUNNING ROOM TRAINING LOG

Running Room RUNNING ROOM TRAINING LOG

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BLD-NEW LOG BOOK

Regular Price: $12.95

Special Price: $9.99

By John Stanton. The Running Room's Training Log is a fun, simple guide for runners, walkers and multi-sport athletes. This training diary was put together to help you record progress as you make your way towards training goals. We've included tips about such things as goal setting, shoe selection, stretching and safety tips. We have also included tips on starting a training program, along with sample programs from the beginner conditioning program to the marathon training program. These diary pages will help you train and race better. If you track your daily training, you are much more likely to remain committed to your training goals and will be better able to identify factors that contribute to overtraining. Here in one convenient place. Record mileage, weather conditions, heart rate variables, weight and personal notes. Weekly bar chart to graph training time or mileage. Tips for training and having fun. Track the mileage on your training shoes. Record the intensity and effort or your workouts. Track the hours you slept or how you felt that day. Inspirational quotes. 52 weeks of spaces to record every training detail. *All book and magazine sales are final. Absolutely no refunds.

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